Elizabeth Hurley frequently encounters inquiries about her impressive physical fitness, and she’s finally decided to share her secret with her followers.
In a recent post on Instagram, she provided yet more photographic evidence of her seemingly timeless beauty, showcasing her fit physique in a sleek, low-cut black swimsuit.
The 58-year-old Hurley revealed in her post’s caption her primary strategies for maintaining fitness, which she encapsulates in her motto: “Avoid eating excessively, rapidly, frequently or late.”
“In other words, consume smaller portions, take time to chew properly, eliminate snacking, and have dinner at an earlier hour,” she further elaborated. “This approach works for me.”
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Embracing Natural Nutrition: The Elizabeth Hurley Way
Elizabeth Hurley dismisses the notion of chugging down peculiar green juices or shakes and only resorts to supplements if her blood test results suggest a deficiency.
Her nutritional mantra is quite simple – ensuring that half of every meal plate is filled with vegetables or fruits. For instance, an apple is a must-have accompaniment with her sandwich.
The “Treat” of Junk Food and the Magic of Homemade Bread
In Hurley’s dietary dictionary, junk food is categorized as anything that contains ingredients not commonly found in her kitchen. This broad umbrella covers all diet and low-fat products, ready meals, bought sandwiches, cakes, biscuits, and all types of sodas.
For her, these are indulgences to be savored on rare occasions. On the other hand, her best investment is her bread maker, which helps her bake a fresh loaf every day and delicious cakes every weekend.
Staying Active and Inviting Feedback
Outside of her dietary regimen, Hurley believes in the power of staying active, even if it doesn’t involve a fixed workout schedule or gym visits. She ended her advice on a light note, inviting her fans to share their feedback.
Many followers, including her close friend Joan Collins, applauded Hurley for her tips. Collins humorously admitted that she tries to follow Hurley’s lead, but doesn’t always succeed, a testament to the fact that even though her advice may be brilliant, it may not necessarily be feasible for everyone.