Kate Upton has become a household name synonymous with the Sports Illustrated Swimsuit issue. Gracing the cover for a record-breaking fourth time in 2024, her journey with the magazine extends far beyond looking stunning in a swimsuit.
Upton has evolved from a rookie model to a strong, confident woman embracing self-love and a healthy lifestyle. This journey is not just about her physical transformation, but also her struggles with body image and her inspiring path to motherhood.
On May 14, the Sports Illustrated celebrated its 60th anniversary by releasing a special issue. Kate Upton appears on the cover, wearing a red and pink bikini with ruffles and stripes, her hair styled in loose waves. She is also featured wearing a black lace-up swimsuit.
Kate Upton has a long history with Sports Illustrated Swimsuit! She first appeared in the magazine in 2011 and was chosen as the best new model that year. She was then featured on the cover by herself in 2012 and again in 2013.
In 2014, she was on a special part of the cover, and in 2017, she became the first model to ever be on the cover multiple times. This year, she’s back on the cover again for the 2024 issue, sharing the spotlight with other celebrities like Gayle King and Chrissy Teigen.
In her training, she works really hard but is also good at paying attention to her body’s limits to avoid overexertion. She enjoys lifting heavy weights and prefers doing fewer than six repetitions.
Most of her workouts focus on strength training, but she also includes cardio sessions two to three times a week. Her cardio routine is a combination of high-intensity intervals and steady, lower-intensity exercises, either after her strength training or on different days.
Kate keeps in shape by following a healthy workout routine and diet that she can stick with for a long time.
When it comes to food, Kate avoids extremes. Her trainer, Ben Bruno, says she doesn’t skip meals or go on overly restrictive diets. These might work for a short while, but they’re not good for you in the long run.
Instead, Kate eats protein at every meal and includes lots of fruits, vegetables, and healthy carbs in her diet. She allows herself some treats a couple of times a week, but keeps things in check before big shoots, according to Bruno.
Kate hasn’t always felt completely confident wearing certain outfits. In a May 2017 interview with Yahoo Style, she talked about dealing with body image pressures. She revealed that she still doesn’t always feel confident in a bathing suit, and emphasized that eating healthy and working out are ways to feel better.
She acknowledged that everyone has moments of insecurity, especially in a bikini, and highlighted the importance of striving for self-love. Kate mentioned that it’s a journey, and it’s okay to not always feel at one’s best.
Kate also remembered being subtly encouraged to lose a few pounds. She clarified that her goal is not to achieve a specific number on the scale. Instead, she focuses on maintaining her happiness and well-being. She believes that depriving oneself leads to cravings, so she aims for a balanced approach by eating healthy, working out, and sustaining a healthy lifestyle.
Kate allows herself the freedom to enjoy treats when she wants them. She finds that weight training helps boost her metabolism, allowing her to enjoy food without guilt.
These days, Kate is focused on being a mom to her daughter, Genevieve, with her husband Justin Verlander. Even though they keep their lives mostly private, Kate sometimes shares glimpses of their happy family life on Instagram.
Motherhood has significantly influenced how she approaches self-care. She now feels more dedicated to being healthy, finding balance, and demonstrating to her child that nobody is perfect. She emphasizes that everyone experiences both good and bad days and is eager to make this a more prominent message in the industry.
Although often compared to Marilyn Monroe and known for her sex appeal, Kate wants to be recognized for more than just her looks. She acknowledges that makeup can make her feel confident or sexy, but it doesn’t define her self-worth.
Kate enjoys experimenting with different styles and looks, but she values being seen as happy more than being seen as sexy. She hopes that her happiness is what truly stands out.
She explained that when she began her modeling career, weight was a significant concern in the fashion world. The emphasis was on how much models weighed and how much they needed to lose.
Kate Upton is going to be the host of a new reality show on Hulu called “Dress My Tour”! The show will feature 11 fashion designers who will compete in challenges to create outfits for famous musicians. The winner will walk away with a cool $100,000 prize.
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