From her line of beauty products to her memorable retorts, Kim Kardashian has created quite a buzz in various domains. Yet, one aspect that consistently captures our attention is her striking figure.
Indeed, the physique of this reality TV personality turned business tycoon, particularly her curvaceous backside, garners millions of social media likes and global headlines.
It’s hardly surprising that many are intrigued by the regimen Kim follows to maintain her figure. While there are rumors of cosmetic enhancements, the truth remains cloaked in mystery. What we do know is that Kim devotes substantial hours to gym workouts and adheres to a disciplined diet for her fitness.
So, what does a typical gym session for Kim look like? Which exercises are her favorites? Is there a specific diet she follows? Let’s delve into everything we’ve gathered about how the star of Keeping Up With The Kardashians built her physique.
The Fitness Regime Of Kim Kardashian
Building Strength
Kim Kardashian’s dedication to staying fit is evident in her regular gym sessions. A video she shared on her Instagram account shows her completing multiple pull-ups with ease, demonstrating her impressive upper body strength. “We’re getting strong!” she captioned the video, showcasing her commitment to physical fitness.
The Power Of Weight Training
Her workout routine focuses heavily on weight training, particularly when it comes to toning her notable derrière. Kim’s personal trainer, Senada Greca, frequently offers a glimpse into Kim’s exercise regimen through posts on Instagram.
One such post detailed a lower body workout routine, featuring exercises such as trap bar deadlifts, RDLs, step-ups, hip thrusts, and leg extensions.
Kim is not one to shy away from increasing the intensity of her workouts. She revealed that one of her fitness goals for 2024 is to lift heavier weights. We look forward to seeing her progress over the year!
Also Read | Revealed: The Secrets Behind Kim Kardashiyan’s Enviable Figure
Emphasis On Ab Workouts
Kim’s stunning figure doesn’t come without hard work, with a significant emphasis on ab training. According to her personal trainer, Mel, Kim dedicated one entire day each week to working on her abs.
Mel designed workouts that are travel-friendly yet effective, incorporating exercises like lying leg lifts, reverse v-ups, and bicycle crunches with a clap. The mere thought of these exercises could make your abs hurt!
Incorporation Of Cardio
While Kim leans more towards weight training, she doesn’t ignore cardio. Her favorite form of cardiovascular exercise is treadmill sprinting. She once shared on Instagram that daily sprints have been instrumental in her fitness journey. However, she humorously noted the challenge of filming while sprinting.
Goal-setting As A Motivational Tool
A noteworthy aspect of Kim’s fitness routine is her deliberate effort in writing down her fitness goals. This approach, akin to manifestation or strategic planning, has been fruitful for her. As Mel shared with Women’s Health, setting attainable goals and achieving them is a satisfying experience, and writing them down adds a sense of accountability.
Kim Kardashian’s Approach To Diet And Wellness
Embracing Carbohydrates
Despite common misconceptions, Kim Kardashian emphasizes the importance of including carbs in daily meals. She passionately debunks the myth that all carbs are harmful, and she stresses the role of vegetables in effectively metabolizing proteins, fats, and carbs.
The Journey With Atkins Diet
Kim Kardashian hasn’t always been a carb advocate. After the birth of her second child, Saint West, she turned to the Atkins diet to manage her weight, shedding nearly 60 pounds in the process.
She recalls the process as being tough but rewarding, helping her regain confidence and feel attractive again. However, she reminds readers of the importance of consulting a general practitioner before starting any diet.
The Occasional Indulgence
Despite her disciplined approach to nutrition, Kardashian admits she has a weakness for sweets. She loves candy and cookies and isn’t afraid to indulge every now and then. While she works hard to maintain a balanced diet, she believes that it’s healthy to treat yourself from time to time.
The Remarkable Weight-Loss Journey Of Kim Kardashian
The Challenge And Determination
Kim Kardashian, known for her stunning transformation, shed an impressive 70 pounds following the Atkins 40 diet plan. Consuming only 40 grams of carbs each day, she exemplified the resilience of the human body and spirit.
As she tackled the common challenge of post-partum weight, Kim stated, “The ‘after-baby body’ challenge? I gladly accept. It’s astonishing to witness what your body can endure and its capabilities.” Overcoming trials, from personal heartbreaks to baby weight, Kim K proves there is no setback she cannot rebound from.
The Strict Atkins Diet
Kim’s dedication to her diet was unwavering. She followed the Atkins 40 diet strictly, a regimen she had previously adhered to during high school with her father. After the birth of her second child, Kim set a goal: “I yearn to feel attractive again, to feel good about myself.” In addition to this personal motivation, she also had a date marked for a magazine cover shoot, and naturally, wanted to present her best self. In an interview with WWD, Kim shared, “While I enjoy working out and it’s crucial for toning up, diet plays a massive role. I had to maintain focus. I eliminated all sweets, a particularly challenging feat given my sweet tooth.”