Kylie Jenner's Fitness Journey Kylie Jenner gained 40 pounds during her first pregnancy with Stormi. Here's how she stays in shape today.
High-Intensity Interval Training After pregnancy, Kylie started HIIT workouts. They're not repetitive and boring, and they've helped her both physically and mentally.
Mental Health and Exercise As a new mom, Kylie found regular exercise vital for maintaining her mental health, providing an energy boost.
Nutrient-Dense, Balanced Diet Kylie follows a balanced diet, divided into 5-6 small portions throughout the day, packed with nutrients.
No Fad Diets She advises against quick-fix diets, emphasizing the importance of a long-lasting, healthy lifestyle.
Dairy-Free Alternatives Being lactose intolerant, Kylie often shares innovative, dairy-free recipes on her platforms.
Regular Exercise Becoming a new mother can significantly impact a person's mental well-being. She highlighted how regular exercise not only benefitted her physically, but also mentally.
Balanced Diet Kylie Jenner adheres to a nutrient-dense and balanced diet, typically consuming 5-6 small meals throughout the day.
High-Quality Proteins Kylie prioritizes high-quality proteins, essential for meeting her body's needs. She often includes lean meats, eggs, and plant-based proteins in her meals.
The Role of Supplements Supplements play a significant role in Kylie's routine, complementing her diet. One of Kylie's go-to supplements is high-quality multivitamins.
Detox Tea To counteract potential exposure to free radicals, Kylie regularly drinks detox tea to to counteract potential exposure to free radicals.
Staying Active Kylie believes in staying active as a part of her daily routine, irrespective of her busy schedule. She resorts to exercising between work breaks.
Self-care and Pampering She makes sure to pamper herself with spa days and self-care activities like face masks and massages, which helps her relax after a hectic day.
Fitness Motto She recommends avoiding fad diets, as anything promising quick results won't help you maintain a long-term healthy lifestyle.