Kim is serious about her gym routine. A video on her Instagram Story showcases her proficiency in pull-ups.
Weight training, particularly 'deep squatting' with a barbell, is her preferred exercise for butt workouts.
Her fitness regimen includes trap bar deadlifts, trap bar RDLs, step-ups, hip thrusts, and leg extensions, among others.
Kim's fitness goal for 2024 is clear: lifting heavier weights.
Weight training comprises 85% of her workout routine, while cardio makes up the remaining 15%.
Kim puts considerable effort into working on the back of her legs during her gym sessions.
One day each week is dedicated exclusively to abs workouts. Her abs regime includes exercises like lying leg lifts, reverse v-ups, and bicycle crunches with a clap.
Despite her love for weight training, Kim ensures to include cardio in her fitness routine.
She fuels her workouts with simple carbs like sweet potatoes, and small amounts of fat and protein like chicken.
Even though she's a carb-enthusiast now, Kim once opted for the Atkins diet to shed weight post the birth of her second child.