It’s difficult to come across anyone who doesn’t admire Emily Ratajkowski’s striking figure.
Scrolling through social media, it’s common to pause at her numerous photos in swimwear, questioning the secrets behind her toned abs and defined glutes, including that sought-after definition known as the ‘ab crack.’
At first glance, maintaining such a physique might appear to demand endless gym hours and a strict nutritional regimen. However, Emily’s approach to health is surprisingly relaxed.
Preferring nature trails over the treadmill and favoring a balanced diet over severe food restrictions, Ratajkowski’s lifestyle emphasizes self-love more than self-discipline. It wouldn’t be remiss to suggest that a significant part of her fitness can likely be credited to hereditary luck.
Below, we explore the practices that contribute to achieving her well-known figure.
Emily Ratajkowski’s favorite eats
Emily Ratajkowski begins her day at Blacktop Coffee, where she enjoys the rich, buttery flavor of kouign-amann paired with stark black coffee. Her lunch often embodies simplicity, opting either for a fresh salad or a filling sandwich.
Despite a love for pastries, she frequently embraces Los Angeles’ health-conscious trends by including a vegetable juice with her meals.
While she’s usually out and about during the day, dinner is the time when Emily slows down to connect with friends. Bestia is her go-to Italian restaurant known for its vibrant ambiance and extensive drink menu.
On the quest for lighter fare, Café Gratitude serves as her destination for nutritious meals, and when craving Japanese cuisine, she prefers the artful sushi at Mako in the bustling Little Tokyo. Emily’s dining habits reveal her ability to enjoy a mix of both lavish treats and wholesome foods.
Emily Ratajkowski’s approach to wellness and exercise
Emily Ratajkowski maintains balance in her diet by concentrating on protein-rich foods and is not adverse to occasionally treating herself to exquisite confections like cupcakes or enjoying a buttery croissant at breakfast.
She believes that gratifying one’s food cravings is essential to overall wellness. She bypasses traditional gym workouts, gravitating instead toward peaceful activities in natural settings and yoga practice.
Her routine consists of regular hikes through the Los Angeles hillsides and participating in yoga classes at a local studio.
Em Rata’s toned physique isn’t solely a product of intense gym sessions. Rather, the 32-year-old model takes a more leisurely approach to fitness, favoring outdoor activities and mindfulness practices.
Frequently, she engages in hikes around Los Angeles to get her dose of nature and exercise. Additionally, a conveniently located yoga studio near her home enables her to regularly practice yoga, supplementing her outdoor fitness routine.
Emily’s dining preferences and home cooking habits
Emily isn’t one for the gym, preferring to exercise in other ways. Her dinners double as her time to unwind and socialize. Bestia, a lively Italian spot downtown, often draws her in with its enticing cocktails and wine selection.
However, when she’s looking to avoid pasta and bread, Emily opts for the vegan offerings at Café Gratitude or savors the exquisite sushi at Mako, a quaint gem in Little Tokyo, where anything infused with uni captivates her taste buds.
Cooking at home remains a staple for Emily, allowing her to indulge in her preference for meat while managing her dietary intake of salt, sugar, and other ingredients. She’s candid about her love of meat, asserting a need for the iron it provides.
As she explains, maintaining a balanced diet is key to fueling her body and promoting health. Emily’s kitchen endeavors play a crucial role in this balance, as it ensures she’s conscious of what goes into her meals.
Integrating harmony in lifestyle choices
Emily emphasizes the importance of balancing a bustling social calendar with restorative days at home, using comfort food and television as her relaxation tools. For her, wellness can mean indulging in a hearty Thai meal while enjoying the comfort of her bed on a quiet Thursday night.
The idea of balance is a cornerstone of her philosophy; she holds the conviction that looking after one’s physical health can have a positive ripple effect on mental wellbeing.
Emily divulges her penchant for keeping her fridge brimming with her favorites—Indian and Thai cuisine—and her preferred method of enjoying them: reclining in bed.
Indulging in treats
Emily doesn’t hold back from treating herself occasionally, embracing the notion that everyone deserves a reprieve. She admits to Elle that while she might not yearn for Doritos, a delectable cupcake can sometimes be the perfect treat. To her, granting oneself a little leniency is a key component of self-care.
Em places a premium on staying well-hydrated
Like many illustrious figures in Tinseltown, Em places a premium on staying well-hydrated. Her nightly ritual includes downing water before succumbing to the allure of Westeros in Game of Thrones, a routine many might find relatable.
Her nod to the Hollywood lifestyle extends to her dining table as well, where she insists on accompanying her meals with a vegetable juice.
Em emphasizes the importance of feeling positive about one’s dietary choices when speaking with the New York Times. She has a particular affinity for juices infused with turmeric and beet, an inclination that echoes the quintessential Los Angeles health trend that’s hard to ignore.